Mo (11.05.)
WOD: Bench Press & Strict Chin Ups // Intervals
GYM: Handstand Walk & Strength
Di (12.05.)
WOD: Deadlifts // AMRAP
OLY: Snatch & Clean
Mi (13.05.)
WOD: Back Squats // For Time
GYM: Toes to Bar & Strength
Do (14.05.)
WOD: tba
Fr (15.05.)
WOD: tba
So (17.05.)
WOD: Split Squats & Bent Over Rows, Single Leg RDL & Strict Press // For Time, You Go, I Go 👟
OLY: Clean Complex & Strength
HYROX. Conditioning
Mo (04.05.)
WOD: Deadlifts // Intervals
GYM: Handstand Walk & Strength
Di (05.05.)
WOD: Bench Press & Strict Pull Ups // For Time
OLY: Snatch
Mi (06.05.)
WOD: Back Squats // AMRAP
GYM: Toes to Bar & Strength
Do (07.05.)
WOD: Split Squats & Bent Over Rows // AMRAP (Teams of 3)
HYROX: Conditioning
Fr (08.05.)
WOD: Team Workout // For Time (Teams of 2) 👟
OLY: Clean and Jerk
So (10.05.)
WOD: Wall Walk // For Time
OLY: Snatch Complex & Strength
HYROX. Conditioning
Mo (27.04.)
WOD: Murph Prep 👟
GYM: Bar Muscle Up & Strength
Di (28.04.)
WOD: Romanian Deadlifts & Glute Bridges // Intervals 👟
OLY: Clean and Jerk
Mi (29.04.)
WOD: AMRAP 👟
GYM: Kipping Pull ups
Do (30.04.)
WOD: Bench Press & Shoulder Press // AMRAP
HYROX: Conditioning
Fr (01.05.)
MURPH 🚀🔥👟
So (03.05.)
WOD: Back Squats & Reverse Lunges // For Time 👟
OLY: Clean Complex & Strength
HYROX. Conditioning