Mo (14.09.)
WOD: Rope climbs // AMRAP
GYM: Handstand Walk & Strength
Di (15.09.)
WOD: Power clean // EMOM
OLY: Snatch
Mi (16.09.)
WOD: Landmines RDL & Dumbbell rows // For Time 👟
GYM: Toes to bar & Strength
Do (17.09.)
WOD: Reverse lunges & Bench press // For Time
HYROX: Conditioning 👟
Fr (18.09.)
WOD: Glute bridges & Gorilla rows // For Time
OLY: Clean and jerk
So (20.09.)
OLY: Snatch & Strength
WOD: Team Workout // AMRAP
HYROX: Conditioning 👟
Mo (31.08.)
WOD: Deadlifts & Strict chin ups // For time
GYM: Handstand walk & Strength
Di (01.09.)
WOD: Bench press & Lunges // AMRAP 👟
OLY: Snatch
Mi (02.09.)
WOD: Bent over rows & Glute bridges // AMRAP (Teams of 2)
GYM: Toes to bar & Strength
Do (03.09.)
WOD: Power snatch // Intervals
HYROX: Conditioning 👟
Fr (04.09.)
WOD: Team Workout (Teams of 2) // For Time
OLY: Clean and jerk
So (06.09.)
OLY: Snatch & Strength
WOD: Bench/Box back squats & Push ups // AMRAP 👟
HYROX: Conditioning 👟
Mo (31.08.)
WOD: Power clean // AMRAP (Teams of 2)
GYM: Handstand walk & Strength
Di (01.09.)
WOD: Bench back squats & Push ups // Intervals
OLY: Clean and jerk
Mi (02.09.)
WOD: Deadlifts & Strict chin ups // AMRAP "You go, I go"
GYM: Toes to bar & Strength
Do (03.09.)
WOD: Toes to bar // EMOM
HYROX: Conditioning 👟
Fr (04.09.)
WOD: Bench press & Lunges // For Time
OLY: Snatch
So (06.09.)
OLY: Clean & Strength
WOD: Bent over rows & Glute brigdes // Intervals 👟
HYROX: Conditioning 👟