CrossFit Butjer

Mo (20.04.)
WOD: Dedlifts & Broad Jumps // AMRAP Intervals, Murph Prep
GYM: Bar Muscle Up & Strength

Di (21.04.)
WOD: Box Back Squats & Box Jumps // For Time
OLY: Snatch

Mi (22.04.)
WOD: Strict Chin Ups & Strict Press // Intervals 👟
GYM: Kipping Pull ups

Do (23.04.)
WOD: Strict Pull Ups & Bench Press // EMOM 
HYROX: Conditioning

Fr (24.04.)
WOD: Power Clean // AMRAP 
OLY: Clean and Jerk

So (26.04.)
WOD: Team Workout (Teams of 2) // AMRAP 👟
OLY: Snatch Complex & Strength
HYROX. Conditioning

Mo (13.04.)
WOD: Strict Chin ups & Strict Press // AMRAP
GYM: Bar Muscle Up & Strength

Di (14.04.)
WOD: Deadlifts & Broad Jumps // For Time 👟
OLY: Clean and Jerk

Mi (15.04.)
WOD: Box Back Squats & Box Jumps // Intervals
GYM: Kipping Pull ups

Do (16.04.)
WOD: Power Snatch // For Time 
HYROX: Conditioning

Fr (17.04.)
WOD: Team Workout (Teams of 2) // AMRAP 🤝
OLY: Snatch

So (19.04.)
WOD: Strict Pull ups & Bench Press // For Time 👟
OLY: Clean and Jerk Complex & Strength
HYROX. Conditioning

Der Rest der Woche wird Montagabend hinzugefügt.

Mo (06.04.)
WOD: Back Squats & Box Jumps // EMOM

Di (07.04.)
WOD: Strict Chin Ups & Strict Press // Intervals 👟
OLY: Snatch

Mi (08.04.)
WOD: Deadlifts & Broad Jumps // Teams of 2, For Time
GYM: Bar Muscle ups & Strength

Do (09.04.)
WOD: Handstand Walk // For Time
HYROX: Conditioning

Fr (10.04.)
WOD: Strict Pull ups & Bench Press // For Time
OLY: Clean and Jerk

So (12.04.)
WOD: Team Workout (Teams of 2) 👟
OLY: Snatch Complex & Strength
HYROX: Conditioning