CrossFit Butjer

Mo (03.08.)
WOD: Hang Power Snatches // AMRAP 
GYM: Bar Muscle up & Strength

Di (04.08.)
WOD: Back Squats & Push ups // For Time (2007 Hopper inspired)
OLY: Clean and Jerk

Mi (05.08.)
WOD: Deadlifts & Strict Pull ups // EMOM
GYM: Kipping Pull ups & Strength

Do (06.08.)
WOD: Romanian Deadlifts & Strict Chin ups // EMOM 👟
HYROX: Conditioning 👟

Fr (07.08.)
WOD: Shoulder Press & Step ups // For Time 👟
OLY: Snatch

So (09.08.)
OLY: Clean Complex & Strength
WOD: Team Workout (Teams of 2) // AMRAP
HYROX: Conditioning 👟

Mo (27.07.)
WOD: Back Squats & Push ups // For Time
GYM: Bar Muscle up & Strength

Di (28.07.)
WOD: Deadlifts & Strict Pull ups // Amrap 👟
OLY: Snatch

Mi (29.07.)
WOD: Power Cleans // Intervals
GYM: Kipping Pull up & Strength

Do (30.07.)
WOD: Strict Press & Walking Lunges // "Rowing Annie"
HYROX: Conditioning 👟

Fr (31.07.)
WOD: Strict Chin ups & Romanian Deadlifts // For Time 👟
OLY: Clean and Jerk

So (02.08.)
OLY: Snatch Complex & Strength
WOD: Handstand Walk Progressions // Intervals
HYROX: Conditioning 👟

Deload Woche +++ Deload Woche +++ Deload Woche +++ Deload Woche

Mo (20.07.)
WOD: Intervals
GYM: RMU & Strength

Di (21.07.)
WOD: BMU Skill // For Time
OLY: Clean and Jerk

Mi (22.07.)
WOD: EMOM 👟
GYM: Kipping HSPU & Strength

Do (23.07.)
WOD: Toes To Bar Skill // For Time
HYROX: Conditioning 👟

Fr (24.07.)
WOD: EMOM
OLY: Snatch

So (26.07.)
OLY: Clean Complex & Strength
WOD: Team Workout - For Time
HYROX: Conditioning 👟