CrossFit Butjer

Mo (01.06.)
WOD: Box Back Squats & Seated Box Jumps // Intervals
GYM: Butterfly Pull Up

Di (02.06.)
WOD: Bench Press & Bent Over Chest Tosses // EMOM
OLY: Snatch

Mi (03.06.)
WOD: Deadlifts & Seated Broad Jumps // Intervals
GYM: Rope Climbs

Do (04.06.)
WOD: Bent Over Barbell Rows & Slam Balls // For Time 👟
HYROX: Conditioning 👟

Fr (05.06.)
WOD: Power Cleans // AMRAP
OLY: Clean and Jerk

So (07.06.)
WOD: Handstand Walk // For Time (Teams of 2)
OLY: Snatch Complex & Strength
HYROX: Conditioning 👟

Update der Woche erwartet euch am Montagabend. 👌

Mo (25.05.)
WOD: Teams of 2 👟

Di (26.05.)
WOD: Rowing Skill // AMRAP Intervals
OLY: Clean & Jerk

Mi (27.05.)
WOD: Running Drills // For Time 👟
GYM: Handstand walk

Do (28.05.)
WOD: Wall Walk // Intervals 👟
HYROX: Conditioning 👟

Fr (29.05.)
WOD: Team Workout // Intervals
OLY: Snatch

So (31.05.)
WOD: Power Clean // For Time

Mo (18.05.)
WOD: Deadlifts (1RM Benchmark) // Intervals
GYM: Handstand Walk & Strength

Di (19.05.)
WOD: Back Squats (1RM Benchmark) // For Time 👟
OLY: Snatch

Mi (20.05.)
WOD: Bench Press (1RM Benchmark) & Strict Chin Ups // For Time
GYM: Toes to Bar & Strength

Do (21.05.)
WOD: Split Squats & Bent Over Barbell Rows, Single leg RDL & Shoulder Press // AMRAP
HYROX: Conditioning 👟

Fr (22.05.)
WOD: Power Snatches // EMOM
OLY: Clean & Jerk

So (24.05.)
WOD: Team Workout 👟