Der Rest der Woche wird Montagabend hinzugefügt.
Mo (06.04.)
WOD: Back Squats & Box Jumps // EMOM
Di (07.04.)
WOD: tba
OLY: tba
Mi (08.04.)
WOD: tba
GYM: Bar Muscle ups & Strength
Do (09.04.)
WOD: tba
HYROX: Conditioning
Fr (10.04.)
WOD: tba
OLY: tba
So (12.04.)
WOD: tba
OLY: tba
HYROX: Conditioning
Mo (30.03.)
WOD: Power Snatch // AMRAP
GYM: Ring Muscle Ups & Strength
Di (31.03.)
WOD: Strict Press & Ring Rows // AMRAP Intervals 👟
OLY: Snatch & Clean and Jerk
Mi (01.04.)
WOD: Deadlifts // Intervals
GYM: Kipping Handstand Push Ups & Strength
Do (02.04.)
WOD: Strict Chin Up & Bench Press // For Time 👟
HYROX: Conditioning
Fr (03.04.)
WOD: Back Squats // EMOM
So (05.04.) 🐰
WOD: Team Workout // AMRAP Intervals
Mo (23.03.)
WOD: Strict Chin ups & Bench press// AMRAP Intervals
GYM: Ring Muscle Ups & Strength
Di (24.03.)
WOD: Deadlifts // For Time 👟
OLY: Clean and jerk
Mi (25.03.)
WOD: Back squats // For Time
GYM: Kipping Handstand Push Ups & Strength
Do (26.03.)
WOD: Power clean // EMOM
HYROX: Conditioning
Fr (27.03.)
WOD: Strict Press & Ring Rows // For Time 👟
OLY: Snatch
So (29.03.)
WOD: Team Workout // AMRAP Intervals
OLY: Clean and jerk Complex & Strength
HYROX: Conditioning