CrossFit Butjer

Mo (10.08.)
WOD: Deadlifts & Strict Pull ups // AMRAP 
GYM: Bar Muscle up & Strength

Di (11.08.)
WOD: DB Bench Press & Reverse Lunges // Intervals
OLY: Snatch

Mi (12.08.)
WOD: Toes to bar Skill // For Time 👟
GYM: Kipping Pull ups & Strength

Do (13.08.)
WOD: Romanian Deadlifts & DB Rows // Teams of 2, For Time
HYROX: Conditioning 👟

Fr (14.08.)
WOD: Team Workout // AMRAP 
OLY: Snatch

So (16.08.)
OLY: Clean Complex & Strength
WOD: Back Squats & Push ups // AMRAP
HYROX: Conditioning 👟

Mo (03.08.)
WOD: Hang Power Snatches // AMRAP 
GYM: Bar Muscle up & Strength

Di (04.08.)
WOD: Back Squats & Push ups // For Time (2007 Hopper inspired)
OLY: Clean and Jerk

Mi (05.08.)
WOD: Deadlifts & Strict Pull ups // EMOM
GYM: Kipping Pull ups & Strength

Do (06.08.)
WOD: Romanian Deadlifts & Strict Chin ups // EMOM 👟
HYROX: Conditioning 👟

Fr (07.08.)
WOD: Shoulder Press & Step ups // For Time 👟
OLY: Snatch

So (09.08.)
OLY: Clean Complex & Strength
WOD: Team Workout (Teams of 2) // AMRAP
HYROX: Conditioning 👟

Mo (27.07.)
WOD: Back Squats & Push ups // For Time
GYM: Bar Muscle up & Strength

Di (28.07.)
WOD: Deadlifts & Strict Pull ups // Amrap 👟
OLY: Snatch

Mi (29.07.)
WOD: Power Cleans // Intervals
GYM: Kipping Pull up & Strength

Do (30.07.)
WOD: Strict Press & Walking Lunges // "Rowing Annie"
HYROX: Conditioning 👟

Fr (31.07.)
WOD: Strict Chin ups & Romanian Deadlifts // For Time 👟
OLY: Clean and Jerk

So (02.08.)
OLY: Snatch Complex & Strength
WOD: Handstand Walk Progressions // Intervals
HYROX: Conditioning 👟