CrossFit 40477

Dear Community,

Due to public holiday on May, 1st the regular class schedule will be adjusted.

Open Gym+ is avalaible and Christian will teach 3 classes starting 9:30am. The classes are now available for booking in RESAWOD.

Happy weekend, #team

Hey Team

Here is your weekly program overview:

PROGRAM

• It’s another week, and we’re starting with Murph Prep Monday to set the tone for the week.
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• For Tuesday, we’re diving into another cardio workout, and you will devise a strategy that will help you be successful in completing the task. 
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• Wednesday will be a challenging workout with a dumbbell and a shoulder finisher. 
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• Thursday will be a leg workout followed by sit-ups. 
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• On Friday, it’s Functional Pump Day, and we’re focusing on the shoulders. We advise you to choose the right weights to maintain the stimulus. 
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• Saturday is a partner workout that combines muscle endurance and cardio for an all-around tough workout.

Viel Spaß!

Hey Team

Here is your program for next week:

PROGRAM

It’s that time of year we all look forward to - Murph Prep 

Monday, we’ll begin with our traditional “Half Murph” workout

Tuesday, we’ll bring back another cardio classic that you can do in pairs and work through some descending intervals on the Air Bike. 

Wednesday’s workout is a tough AMRAP where we challenge you to get through one round, and anything after that is a bonus. 

Thursday, we’ll do Functional Pump, focusing on mid-line exercises.
Friday, we’ll do one of Mayhem’s benchmark workouts - the 100 Burpee Box Jump Overs. Let’s see if we can improve our time or get close! 

Saturday, Finally, it’s the weekend, which means it’s time to partner up, start the clock, and enjoy an extended workout with some great music.

Enjoy :)