CrossFit 40477

Dear 40477 Crew,

starting in November, we will be moving the Saturday yoga class to Wednesday mornings at 9 a.m., initially on a trial basis :-) Daniel is in high demand, so unfortunately, there are no alternative time slots. Since we’ve long wanted to offer a yoga class during the week, this is very convenient for us. Please note that the class will only take place if there are at least 5 participants, and there will be no classes or Open Gym during this time. 

We would be happy if you take advantage of this offer and attend in large numbers.

Have a good start to the week!

Your CrossFit 40477 team

Hi Team,

You better be excited because we're starting the week off with a bang!

• Monday:  "Jackie" is on the menu. Although it's only one round through, it sure packs a punch.
• Tuesday: We return to our favorite style of multiple aggressive sets. Shoulder endurance will be thoroughly tested.
• Wednesday: It's a long chipper workout where athletes can be as creative as they want in partitioning the reps.
• Thursday: A fun, heart-pounding partner workout. 
• Friday: We’re taking athletes back to the 2021 CrossFit Games with a high-intensity couplet that will have us keeping our foot on the gas.
• Saturday: Partner surprise WOD

Get your full overview HERE - and all the details on Beyond the Whiteboard (included in Performance - bookable option for Health and Fitness).

See you at the box!

Want to improve your jump rope skills and finally conquer Double Unders? Join our upcoming workshop and take your skills to the next level!

WHAT WILL BE COVERED?
What is a Double Under? A Double Under is a jump rope exercise where the rope passes twice under your feet during a single jump. It demands more coordination, speed, and endurance than a standard Single Under. Learn the fundamentals and mechanics of this essential CrossFit movement.

💡Common Challenges: Common struggles include timing your jumps, achieving the right height, maintaining arm position, and coordinating the rope’s speed. In the workshop you will get tips how to overcome the challenges.
💡How will this workshop help? The workshop breaks down the movement, offers drills, and provides personalized coaching to overcome these hurdles effectively. Receive expert guidance from Serhii, tips to improve your technique, and drills to boost your efficiency.

▪ When: October 20th, 1:30-2:30 pm

▪ Who: Everyone who wants to learn Double Unders

▪ Where: CrossFit 40477, Schwerinstr. 17, 40477 Düsseldorf

▪ Coach: Serhii▪ Price: 20 EUR for non-members. Members can sign up via their membership in RESAWOD 

Please note that late cancels (1 day in advance at the very latest) will not be refunded and are charged with EUR 20.

Spaces are limited—secure your spot and start mastering Double Unders!