Hi Team,
We’re heading into a new strength cycle next week.
For an overview, please find the full layout in the PDF for your reference:
CrossFit class plan:
Specialty classes (Gymnastics, Weightlifting)*:
Happy Easter weekend
*Strength program will follow asap
🐣💪
Welcome to the #pempelforce Committed Club – March 2026
Looks like a lot of you have been spending quite a bit of time in the gym lately (no judgment — we love to see it).
📊 A few fun stats
Participation in the Committed categories (9+ bookings) went up by +24.8% compared to February.
The 24+ bookings crew grew the most: +62.5% more members than last month — okay, we see you.
The 14 bookings category also climbed nicely: +45.5%.
The biggest group in March was 10–13 bookings with 59 members (+34.1% vs. February).
If we’re talking pure training volume, the 24+ bookings category is clearly leading the way — that’s some serious commitment (or excellent scheduling skills). 😄
👑 Top Scorer – March 2026
Shout-out to Carina B. for taking the top spot with 34 bookings!
Close behind: Vítor (33) and Carsten, Gerardo, Jahson & Marcel (31 each) — very solid work.
Let’s see what April brings — consistency is key!
Hi Team,
Easter week is just around the corner — which means a slightly adjusted class schedule (as announced in the newsletter). The good news: with Open Gym+ you can still train as usual and follow our programming anytime you like. 🐣💪
Here comes your weekly CrossFit workout overview:
(check BTWB for the full daily plan, scaling options, and notes)
And here you’ll find your weekly overview for our specialty classes (Gymnastics, Weightlifting & Strength):
(also available in BTWB, including all tracks and coach notes)