Hey Team, here is your program for next week:
- Monday, you will start the week with a fast-paced 10-round gymnastic triplet that leaves no room to stop.
- On Tuesday, you will focus on legs and lung-burning as you tackle multiple sets of max effort 2:00 AMRAPs.
- Wednesday brings a fun challenge for you to navigate through an ascending rep scheme of shuttle runs, box jump overs, and kettlebell swings.
- Thursday is all about the upper body with an enjoyable push/pull combo to cap off a strong strength day.
- Friday features a fast-paced descending couplet that relentlessly targets our midline and posterior chain.
- Finally, on Saturday, you will engage in a solid chipper.
See you there!
Volver a CrossFit 40477