Phys Ed

Hey fam!

The Novus Cycle kicks off April 6, and we’re coming in strong with fresh strength + conditioning goals for the next 7 weeks.

This phase is all about turning the page after the Open. We’re hitting reset and getting back to the basics—building strength with more structure, dialling in positions, and cleaning up movement quality.

Expect:

• More controlled strength work (pauses, isometrics, positional focus)
• Technical position focus in olympic lifting
• Conditioning that still hits 💥 but leans into longer, grindier efforts

Less racing, more intention. This is where we rebuild, refocus, and set the tone for what’s next.

We’ve mapped it all out for you 👇
👉 https://canva.link/b5wjhzy7c9mzst7

Inside the overview, you’ll see the weekly breakdown of movements + focuses, so you know what’s coming and can attack each session with purpose.

New cycle. New goals. Let's go get 'sum!

See you on the dance floor.

xs

⏰ Reminder: Bring A Friend Week starts Monday!

From Monday March 23–28, you can bring a friend to any class you’re attending all week long. Bring the same friend every time or mix it up—totally up to you!

They don't need to have any experience training; just a pair of sneakers and a dream  💫

Now's your chance to prove that you haven't just been saying you're going to the gym and then sneaking out for waffles and cigarettes!

🎉 Bring A Friend Week: March 23–28! 🎉

We’re excited to open our doors for Bring A Friend Week! From March 23 to March 28, athletes are invited to bring a friend along to any class they’re attending during the week.

👯 You can bring the same friend to every class or a different friend each time—whatever works best! It’s a great opportunity to get sweaty with your closest mates and show off what training at PhysEd is all about.

If you’re planning to bring someone, please let me know in advance if possible so we can make sure everything runs smoothly.

Hit me up by text, email or Insta DM (or just bring'em) 

See you on the dance floor ❤️‍🔥