Phys Ed

Hey Fam!

Quick update on special dates in the coming month:

Dec 15 - 20 : Winter Is Coming Classic 

Dec 20 : Final WICC Throwdown Brunch and Fest - 11:00

Dec 24 : Reduced schedule - one class at 11:00

Dec 25 + 26 : Closed

Dec 31 : Reduced schedule - one class at 11:00

Jan 1 + 2 : Closed

As you can see, everything stays pretty much the same except on the 24 and 31st we will only have one class at 11:00 and we will close the 25th and 26th as well as the 1st and 2nd.

That said, on the 24th and 31st we will do some spicy fun holiday themed trainings including the famous 12 Days of Xmas. 

And don’t forget, the week of December 15th we will be hosting the Winter Is Coming Classic, a competition with our sister gym in the US, Training Think Tank. 

Every day we will do a special workout designed in collaboration with TTT culminating in a big final throwdown on Saturday December 20th at 11:00 with prizes and snacks and all that good and great stuff.  

xS

Hey Fam!! 

This week we wrap up our current 8 week cycle as we continue to retest our Push Presses and Snatches and take another swing at our Double Under, Toes to Bar AMRAP. 

Excited to see some PR’s!

For those of you just joining us for which this may be all gibberish; we tested certain movements and conditioning pieces 8 weeks ago and after spending some time practicing those movements, getting stronger and more familiar with them, we’re going to try them again and hopefully see some improvement. 🤞

Next week, November 10 we start our WINTER IS COMING CYCLE 🥶 this 8 week cycle will take us through the new year and make sure we’re all strong enough to eat all the xmas cookies we can get our hands on. 

I’ve made a short slide show detailing the Strength and Conditioning Tests we will be working on with in-depth explanation of how i will be designing the progressions and what can be expected day to day / week to week. You can check in out in the link below. 

https://shorturl.at/BKup6

Finally, you will see on the last page in the Daily Template something called Extra Credit. These are optional 15 minute drills and exercises that will be posted on the whiteboard daily for those of you that feel they need a little more accessory strength / skill / mobility work. They can be done between or after classes (space permitting) on your own time ( if one hour at PhysEd just isn’t enough. 🤓)

And if you have any questions, please don’t hesitate to ask! 

xs

Hey Fam! 

Just a heads-up — this weekend and next I’ll be on tour for my final shows as a choreographer (exciting but bittersweet!).

The good news:
✨ Samira will be coaching the Saturday classes on November 1st and 8th.
✨ And we’ve got special guest coach Ashley Aker stepping in for the Friday, November 7th class!

The not-so-good news:
I’ll need to cancel the Friday (Oct 31) 17:00 & 18:00 classes, as well as the Saturday 10:00 classes those two weekends.

Sorry for throwing a little kink in your training plans! If you want to keep the momentum going, you can always hop into Open Gym and get some solo training in — just sign up on ResaWod. 💪

Thanks for being awesome and flexible — can’t wait to see you all when I’m back!

Thanks for your understanding! 

xs