Phys Ed

Hey Fam!
It's about to be 2026 and it's all happening!!
Check it out👇

🚀 APEX TRAINING CYCLE – Launching Monday, January 5th
We’re officially kicking off our next APEX Training Cycle on Monday, January 5th.
For our Strength Tests, we will introduce Deadlifts and Strict Pressing and we'll continue our Back Squat progressions to make you an all-around strong as hell human.

In Conditioning, we'll start working towards The Open in February! The CF Open (for those that don't know) is a worldwide competition comprised of 3 workouts taking place on 3 consecutive weeks. All the workouts are scaled to your ability and are a great chance to do some racing with your friends!

👉 Want all the details? Check out the full overview here:
APEX CYCLE OVERVIEW

This is your chance to reset, refocus, and start the new year STRONG. 💪

🆕 NEW SPECIALTY CLASSES
We’re adding TWO brand-new specialty classes to the schedule!

🏃‍♂️ 90’ Hyrox / Endurance Class
Wednesdays | 18:00 – 19:30
This extended endurance session is inspired by the Hyrox race format — combining running, functional conditioning, and high-intensity stations. Expect longer efforts, mental grit, and race-style workouts that will seriously level up your engine.
Perfect for anyone training for Hyrox events or just looking to push their stamina to the next level.

🏋️ Olympic Weightlifting Class
Tuesdays | 19:00 – 20:00
Ready to refine your lifts? This class focuses on the Snatch, Clean & Jerk, and all the technical elements that make Olympic weightlifting so powerful.
You’ll work on mobility, technique, speed under the bar, and confidence with heavier loads — whether you’re brand new to lifting or chasing that next PR.

🤝 BRING-A-FRIEND – FREE WEEK + BONUS FOR YOU!
Invite a friend to train with you FOR FREE for one full week.
If your friend signs up for a 3, 6, or 12-month membership, you’ll score 50€ OFF your next month of training.
Train together, bond over your amazing new skills and hot bods, and save money — everybody wins! 🎉

🌟 MEET OUR NEW COACHES
We’re thrilled to welcome Gaby Kettle and Ashley Aker to the coaching team starting in January!

They’ll be taking over some classes and bringing all the vibe and expertise the room. Super stoked to open up new perspectives and energies to your training !

January is shaping up to be HUGE — new cycle, new classes, new coaches, and new goals. Let’s make this our strongest start yet!

See you on the dance floor!

xSandy

🔥 Partner Up & Save!

Train together, stay together. Get 10% off your monthly membership when you sign up with a partner — that means just 107€ each for unlimited classes! All you need is proof of shared residence. 💥

---

🕒 90’ Endurance / Hyrox Class — Wednesdays at 18:00

Whether you're gearing up for a Hyrox race or just want to build a bulletproof engine, this extended session is built for you. Hyrox events run anywhere from 60–120 minutes depending on your fitness level, so we designed a longer class to dial in the volume and intensity you’ll need.
You’ll also get access to a supplemental running-focused program to complete on your own and build that mileage base.

Starting January 7th

---

🏋️‍♂️ Olympic Weightlifting — Tuesdays at 19:00

Every week we alternate between the Clean, Jerk, and Snatch — breaking down technique, refining positions, and reinforcing progress with targeted accessory work. Expect hook grip, explosive movement, and definitely some PRs.

Starting January 6th 

Hey Fam!

Quick update on special dates in the coming month:

Dec 15 - 20 : Winter Is Coming Classic 

Dec 20 : Final WICC Throwdown Brunch and Fest - 11:00

Dec 24 : Reduced schedule - one class at 11:00

Dec 25 + 26 : Closed

Dec 31 : Reduced schedule - one class at 11:00

Jan 1 + 2 : Closed

As you can see, everything stays pretty much the same except on the 24 and 31st we will only have one class at 11:00 and we will close the 25th and 26th as well as the 1st and 2nd.

That said, on the 24th and 31st we will do some spicy fun holiday themed trainings including the famous 12 Days of Xmas. 

And don’t forget, the week of December 15th we will be hosting the Winter Is Coming Classic, a competition with our sister gym in the US, Training Think Tank. 

Every day we will do a special workout designed in collaboration with TTT culminating in a big final throwdown on Saturday December 20th at 11:00 with prizes and snacks and all that good and great stuff.  

xS