Frankfurt CrossFit

Summer abs are made in April – so why wait? It’s time to take on the our popular Ab Challenge! 

💥 22 short but spicy workouts
🏆 The goal? Complete ALL of them – consistency is key!
🎁 Winner gets a 30€ ESN voucher – fuel those gains with top supplements!

The first Workout is:

3 Sets:
1:00 Max Alternating Leg V-ups
1:00 Max Mountain Climbers
1:00 Rest

The ab challenge is NOT part of the class program, but you are invited to complete each workout after class/inbetween classes. Encourage your class mates to join you! Think of it as your fast track to a stronger, leaner midsection – just in time for summer. ☀️👙 Write down your name on the whiteboard so that we can keep a tally!

Get ready for a full Hyrox-style workout! This Friday, we’re running a Hyrox Simulation Workout at 19:15 within our Endurance Class 🏋️‍♂️🏃‍♀️. You’ll be working in teams of 2.

Sign up through Resawod, there are limited spots! 🚀 Who’s in? 🙌💥

We’ve got something fresh for you! Protein Soda is now available for 3.50€ per can. 

With 20g of protein and zero sugar, it’s the perfect refreshing post-workout treat to fuel your recovery. 💪💦