Frankfurt CrossFit

🎃 Halloween WOD – Friday, 31.10. @ 18:00

It’s that time of the year again!
Our annual Halloween WOD is happening Friday, October 31st at 18:00.
Come dressed up, get sweaty, and have some fun together — this has become one of our favorite traditions at the box.
Costumes are highly encouraged (the more ridiculous, the better 😜). Let’s make it a fun one!

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🏋️‍♀️ Programming Update

We’re starting a brand-new 8-Week Strength Cycle: MAYHEM OVERDRIVE — running from October 27th to December 20th.

This phase blends higher-volume hypertrophy-style powerlifts with structured, percentage-based Olympic lifting.
The focus is on building strength, control, and balance across all major lifts — while keeping sessions efficient and intense.

Here’s the structure:

• 3 Sessions per Week:
  • Session A: Powerlift (6–12 reps, 3–5 sets, built by feel)
  • Session B: Olympic Lift (percentage-based, lower reps for power & precision)
  • Session C: Accessory Work (pulling, pressing, and stability focus)

Expect a solid mix of volume, structure, and autonomy — allowing you to push hard while managing recovery.

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🤸 Specialty Classes

• Gymnastics Class: Focus for the next weeks is all about Handstand Control, Handstand Walks, and Wall Walks — time to get upside down and build confidence overhead.
• Olympic Weightlifting Class: Focus is on Clean & Jerks and Back Squats — a classic and powerful combo.

Two weeks ago, our very first HYROX Testing Run was a huge success – thanks to everyone who joined and pushed their limits! 🚀💪

Now it’s time for Vol. II:
📅 Sunday, November 16th at 16:00
(Please note: that’s one hour earlier than our regular Endurance Class.)

But that’s not all – make sure your calendars are marked for our legendary Halloween Event:
🎃 Friday, October 31st at 18:00
Come dressed in full Halloween style if you like – not a must, but as the past years have shown, it always makes the night even more fun!

And finally, the highlight to close out the year: our Christmas Celebration! ✨
📅 Saturday, December 6th at 18:00
📍 Location & prices: TBD
Like we’ve communicated before, this is the perfect opportunity to celebrate the season together as one community. We’d love to see as many of you as possible join us!

On Saturday, 13.09., we’re celebrating 3 amazing years of sweat, growth, and unforgettable moments – and it’s all thanks to YOU. 🙌

So let’s celebrate together with a day full of CrossFit fun 💪, great vibes 🎉, and delicious food 🍔🌯

Mark your calendars – more details coming soon.