Frankfurt CrossFit

Mark-Aurel-Straße 33, Frankfurt am Main 60439, Deutschland

Frankfurt CrossFit

News

🔥 New Gymnastics Cycle Starts Tomorrow! 🔥

Frankfurt CrossFit February 24, 2025 at 5:35 PM

Hey Team! 💪


We’re kicking off a 7-week Gymnastics cycle focused on Handstand Push-Ups! 🏋️‍♂️🤸‍♂️ 


Our goal? Building strength and control in strict positions before moving to kipping.


🔹 Start Date: Tomorrow, February 25
🔹 Duration: 7 Weeks
🔹 Classes Per Week: 2 (same programming both days)


Here’s a sneak peek at Week 1:

  • Skill Practice
    Max Reps Test – 1:00 Strict HSPU / Pike Push-Ups
    Strength Work – 5 sets at 30% of your max reps


💡 Why Stick to the Cycle?

  • Improve your upper body strength
  • Build better body control for gymnastics movements
  • Set a strong foundation for kipping HSPUs


See you in class! 🔥🔥🔥

Read more...

📢 Small Price Adjustment – Thanks for Your Support! 💪

Frankfurt CrossFit February 21, 2025 at 3:59 PM

Hey Team! 🚀💪


Just a quick update—our supplier Barebells has increased their prices, so our Protein Bars are now 3.00€ (📈 +0.50€). Here’s a quick price rundown:


🍫 Protein Bars – 3.00€
🥤 Nocco & Shakes – 3.00€
💧 Vitamin Well – 2.50€


If you're paying via PayPal, please select Friends & Family ❤️ to help us avoid high fees!

Thanks for your support & see you at the box! 🔥💥🏋️‍♂️

Read more...

Mark-Aurel-Straße 33, Frankfurt am Main 60439, Deutschland
004917657559262
frankfurt_crossfit
Contact Frankfurt CrossFit