Frankfurt CrossFit

On Saturday, 13.09., we’re celebrating 3 amazing years of sweat, growth, and unforgettable moments – and it’s all thanks to YOU. 🙌

So let’s celebrate together with a day full of CrossFit fun 💪, great vibes 🎉, and delicious food 🍔🌯

Mark your calendars – more details coming soon.

Hey Team,

Starting tomorrow, we launch our brand-new 9-week “Thunderstruck” cycle – built to get you strong, explosive, and technically sharp under fatigue:

🔥 Cycle Highlights:

• Powerlifting + Plyometrics – Build raw strength & turn it into explosive speed 
• Olympic Lifting Focus – Alternating Snatch & Clean & Jerk days for high-skill, moderate-load precision 
• EMOM Conditioning – Barbell cycling meets rowing, running or biking to train composure under fatigue 
• Dumbbell Pressing Mini-Pump – Stability & upper-body strength that transfers directly to gymnastics 

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📅 Week 1 Overview (Mon 16 → Sat 21 June)

📆	🏋️ Strength	💥 Power
Day 1	Deadlift 1RM	Broad Jump Max Distance
Day 2	Snatch 1RM	—
Day 3	Front Squat 1RM	Box Jump Max Height
Day 4	7 Rounds EMOM: 200/175m Row + 3 PC + 3 PJ (50–60%)
	🤸‍♀️ Gymnastics Class – Tuesday @ 19:15 This coming week, we’ll dial in: Handstand technique Handstand walk attempts – for those ready to move (or try!) on hands ✋➡️✋ Rope climb skills – hooks and footwork finesse 🧗‍♀️ Then…(the following week) we kick off a new Handstand Push-Up cycle! 🧱

You asked – we listened 👂 Our popular velcro patches are finally back in stock! 💪
Grab yours now for 9€ each – while supplies last! 🧵🛒