Frankfurt CrossFit

We’ve got a few exciting updates coming up at the Box 🙌

🍸 Gin & Gymnastics Workshop

Our brand-new Gin & Gymnastics Workshop will take place on 06.06.26 at 15:00.

Expect gymnastics skill work, coaching, strength training — and afterwards some amazing gin creations by Nina 🍸
(Non-alcoholic options available as well.)

👥 Limited to 20 spots
👉 Sign-up opens in Resawod 30 days before the event.

🏋️‍♀️ Second Oly Class with Nic

Because of the huge interest and fantastic feedback after last Sunday’s workshop, we’re adding a second Oly Class with Nic:

📅 Fridays
🕖 19:15
🚀 Starting 08.05.26

💥 MURPH — May 30th

Don’t forget: Our annual Murph Event takes place on Saturday 30.05.26 at 10:00, followed by a BBQ together 🔥

Please refer to the latest email newsletter for all details regarding pricing, sign-ups, and event information 👀

This Friday we’re wrapping up the Open with the final workout. Let’s finish it together and hang out afterwards.

Plan is simple:
We’ll order pizza before the workout, and it should arrive right after we finish so we can refuel and celebrate together.

👉 Please bring some cash if you want pizza so paying goes smoothly.

Looking forward to a great final Open night with everyone! 💪🍕

Let’s get this out of the way first: this is not a boys-only event.
Ladies are absolutely invited. Everyone is welcome.

After Weightlifting & Wine for the ladies, it was only a matter of time until the slightly more chaotic counterpart followed:
the Burpees & Beer Challenge.

📅 Friday, 06.02.
⏰ 18:00
📲 Already bookable in Resawod

The challenge:
👉 1000 Burpees for time
👉 Teams allowed (and strongly recommended)
👉 Split the work smart – or suffer hero-style
👉 Mental toughness > fitness at some point

It will hurt.
You will complain.
You will probably sign up anyway.

The reward:
🍻 Cold beers after the last burpee
🥤 Non-alcoholic options included
😄 Shared suffering, shared laughs

Come for the challenge.
Stay for the beer.
Regret nothing (or at least not much).

👉 Spots are live in Resawod – sign up now and take on the Burpees & Beer Challenge.