Frankfurt CrossFit

We’ve got something fresh for you! Protein Soda is now available for 3.50€ per can. 

With 20g of protein and zero sugar, it’s the perfect refreshing post-workout treat to fuel your recovery. 💪💦

Hey Team! 💪

We’re kicking off a 7-week Gymnastics cycle focused on Handstand Push-Ups! 🏋️‍♂️🤸‍♂️ 

Our goal? Building strength and control in strict positions before moving to kipping.

🔹 Start Date: Tomorrow, February 25
🔹 Duration: 7 Weeks
🔹 Classes Per Week: 2 (same programming both days)

Here’s a sneak peek at Week 1:

• Skill Practice
  Max Reps Test – 1:00 Strict HSPU / Pike Push-Ups
  Strength Work – 5 sets at 30% of your max reps
  
  

💡 Why Stick to the Cycle?

• Improve your upper body strength
• Build better body control for gymnastics movements
• Set a strong foundation for kipping HSPUs

See you in class! 🔥🔥🔥

Hey Team! 🚀💪

Just a quick update—our supplier Barebells has increased their prices, so our Protein Bars are now 3.00€ (📈 +0.50€). Here’s a quick price rundown:

🍫 Protein Bars – 3.00€
🥤 Nocco & Shakes – 3.00€
💧 Vitamin Well – 2.50€

If you're paying via PayPal, please select Friends & Family ❤️ to help us avoid high fees!

Thanks for your support & see you at the box! 🔥💥🏋️‍♂️