Frankfurt CrossFit

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The points below are from our latest newsletter:

• Big thanks to all members for an awesome 2025 — let’s make 2026 even stronger 💪
• New strength cycle “FIGHT CLUB” starts 05.01. (Back Squat, Shoulder Press, Deadlift + testing & re-test)
• Normal class schedule returns from 05.01.
• Goal Board is reset — set your 2026 goal, write it down or talk to a coach 🎯
• Welcome Carsten to the coaching team 🙌
• Extended Open Gym: Tuesdays & Fridays all day (from 06.01.) — not supervised, rules form to be signed
• Weightlifting & Wine (Women Only): Friday, 16.01. at 18:00 🍷
See you in the box 👊

🎃 Halloween WOD – Friday, 31.10. @ 18:00

It’s that time of the year again!
Our annual Halloween WOD is happening Friday, October 31st at 18:00.
Come dressed up, get sweaty, and have some fun together — this has become one of our favorite traditions at the box.
Costumes are highly encouraged (the more ridiculous, the better 😜). Let’s make it a fun one!

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🏋️‍♀️ Programming Update

We’re starting a brand-new 8-Week Strength Cycle: MAYHEM OVERDRIVE — running from October 27th to December 20th.

This phase blends higher-volume hypertrophy-style powerlifts with structured, percentage-based Olympic lifting.
The focus is on building strength, control, and balance across all major lifts — while keeping sessions efficient and intense.

Here’s the structure:

• 3 Sessions per Week:
  • Session A: Powerlift (6–12 reps, 3–5 sets, built by feel)
  • Session B: Olympic Lift (percentage-based, lower reps for power & precision)
  • Session C: Accessory Work (pulling, pressing, and stability focus)

Expect a solid mix of volume, structure, and autonomy — allowing you to push hard while managing recovery.

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🤸 Specialty Classes

• Gymnastics Class: Focus for the next weeks is all about Handstand Control, Handstand Walks, and Wall Walks — time to get upside down and build confidence overhead.
• Olympic Weightlifting Class: Focus is on Clean & Jerks and Back Squats — a classic and powerful combo.

Two weeks ago, our very first HYROX Testing Run was a huge success – thanks to everyone who joined and pushed their limits! 🚀💪

Now it’s time for Vol. II:
📅 Sunday, November 16th at 16:00
(Please note: that’s one hour earlier than our regular Endurance Class.)

But that’s not all – make sure your calendars are marked for our legendary Halloween Event:
🎃 Friday, October 31st at 18:00
Come dressed in full Halloween style if you like – not a must, but as the past years have shown, it always makes the night even more fun!

And finally, the highlight to close out the year: our Christmas Celebration! ✨
📅 Saturday, December 6th at 18:00
📍 Location & prices: TBD
Like we’ve communicated before, this is the perfect opportunity to celebrate the season together as one community. We’d love to see as many of you as possible join us!