Mo (11.05.)
WOD: Bench Press & Strict Chin Ups // Intervals
GYM: Handstand Walk & Strength
Di (12.05.)
WOD: Deadlifts // AMRAP
OLY: Snatch & Clean
Mi (13.05.)
WOD: Back Squats // For Time
GYM: Toes to Bar & Strength
Do (14.05.)
WOD: tba
Fr (15.05.)
WOD: tba
So (17.05.)
WOD: Split Squats & Bent Over Rows, Single Leg RDL & Strict Press // For Time, You Go, I Go đź‘ź
OLY: Clean Complex & Strength
HYROX. Conditioning