Mo (04.05.)
WOD: Deadlifts // Intervals
GYM: Handstand Walk & Strength
Di (05.05.)
WOD: Bench Press & Strict Pull Ups // For Time
OLY: Snatch
Mi (06.05.)
WOD: Back Squats // AMRAP
GYM: Toes to Bar & Strength
Do (07.05.)
WOD: Split Squats & Bent Over Rows // AMRAP (Teams of 3)
HYROX: Conditioning
Fr (08.05.)
WOD: Team Workout // For Time (Teams of 2) đź‘ź
OLY: Clean and Jerk
So (10.05.)
WOD: Wall Walk // For Time
OLY: Snatch Complex & Strength
HYROX. Conditioning