Der Rest der Woche wird Montagabend hinzugefĂĽgt.
Mo (06.04.)
WOD: Back Squats & Box Jumps // EMOM
Di (07.04.)
WOD: Strict Chin Ups & Strict Press // Intervals đź‘ź
OLY: Snatch
Mi (08.04.)
WOD: Deadlifts & Broad Jumps // Teams of 2, For Time
GYM: Bar Muscle ups & Strength
Do (09.04.)
WOD: Handstand Walk // For Time
HYROX: Conditioning
Fr (10.04.)
WOD: Strict Pull ups & Bench Press // For Time
OLY: Clean and Jerk
So (12.04.)
WOD: Team Workout (Teams of 2) đź‘ź
OLY: Snatch Complex & Strength
HYROX: Conditioning