Mo (23.03.)
WOD: Strict Chin ups & Bench press// AMRAP Intervals
GYM: Ring Muscle Ups & Strength
Di (24.03.)
WOD: Deadlifts // For Time đź‘ź
OLY: Clean and jerk
Mi (25.03.)
WOD: Back squats // For Time
GYM: Kipping Handstand Push Ups & Strength
Do (26.03.)
WOD: Power clean // EMOM
HYROX: Conditioning
Fr (27.03.)
WOD: Strict Press & Ring Rows // For Time đź‘ź
OLY: Snatch
So (29.03.)
WOD: Team Workout // AMRAP Intervals
OLY: Clean and jerk Complex & Strength
HYROX: Conditioning