Mo (16.03.)
WOD: Back Squats // AMRAP Intervals
GYM: Ring Muscle Ups & Strength
Di (17.03.)
WOD: Strict Chin Ups & Bench Press // For Time đź‘ź
OLY: Snatch
Mi (18.03.)
WOD: Power Snatch // AMRAP
GYM: Kipping Handstand Push Ups & Strength
Do (19.03.)
WOD: Deadlift // AMRAP Teams of 2
HYROX: Conditioning
Fr (20.03.)
WOD: Strict Press & Ring Rows // For Time
OLY: Clean and Jerk
So (22.03.)
WOD: Toes to Bar Skill Progressions // AMRAP
OLY: Snatch Complex & Strength
HYROX: Conditioning