Mo (02.03.)
WOD: Back Squats // Intervals
GYM: Butterfly Pull-ups/Chest-to-bar & Strength
Di (03.03.)
WOD: Bench Press & Pull-ups // AMRAP
OLY: Snatch
Mi (04.03.)
WOD: BMU Skill // Intervals
GYM: Rope Climb & Strength (1/3)
Do (05.03.)
WOD: Deadlifts // For Time
HYROX: Conditioning
Fr (06.03.)
WOD: Bent over rows & Push-ups // EMOM
OLY: Clean and Jerk
Sa (07.03.)
CrossFit Open Workout 26.2
So (08.03.)
WOD: Power Snatch // AMRAP, Teams of 2
OLY: Clean and Jerk Complex & Strength
HYROX: Conditioning