Mo (23.02.)
WOD: Bench Press & Strict Pull-ups // Intervals
GYM: Handstand Walk & Strength (3/3)
Di (24.02.)
WOD: Back Squats // For Time
OLY: Clean and Jerk
Mi (25.02.)
WOD: Bent Over Rows & Push-ups // Teams of 2, AMRAP
GYM: Toes To Bar & Strength (3/3)
Do (26.02.)
WOD: Deadlifts // For Time
HYROX: Conditioning
Fr (27.02.)
WOD: Power Clean // AMRAP Intervals
OLY: Snatch
Sa (28.02.)
CrossFit Open Workout 26.1
So (01.03.)
WOD: Team Workout, AMRAP Intervals
OLY: Snatch Complex & Strength
HYROX: Conditioning
đź’Ş Level up your Skills!
Unsere Gymnastics Classes bauen aufeinander auf.
4-Wochen-Phase = bessere Technik, starke Progressions & echte PR-Moments 🧗‍♂️✨