Mo (26.01.)
WOD: Deadlifts & Wall Sit hold // For Time
GYM: Bar Muscle-Up & Strength (3/4)
Di (27.01.)
WOD: Bench Press & Strict Pull Ups // For Time
OLY: Clean and Jerk
Mi (28.01.)
WOD: Back Squats & Rower Hamstring Curls// EMOM đź‘ź
GYM: Kipping Pull-Ups & Strength (3/4)
Do (29.01.)
WOD: Shoulder Press & Inverted Rows // AMRAP "You Go, I Go"
HYROX: Conditioning
Fr (30.01.)
WOD: Team Workout 🤝 // Intervals
OLY: Snatch
So (01.02.)
WOD: Rope Climb Progressions // AMRAP Intervals
OLY: tba
HYROX: Conditioning
đź’Ş Level up your Skills!
Unsere Gymnastics Classes bauen aufeinander auf.
4-Wochen-Phase = bessere Technik, starke Progressions & echte PR-Moments 🧗‍♂️✨