Hey Team
Here is your program for next week:
It’s that time of year we all look forward to - Murph Prep
Monday, we’ll begin with our traditional “Half Murph” workout
Tuesday, we’ll bring back another cardio classic that you can do in pairs and work through some descending intervals on the Air Bike.
Wednesday’s workout is a tough AMRAP where we challenge you to get through one round, and anything after that is a bonus.
Thursday, we’ll do Functional Pump, focusing on mid-line exercises.
Friday, we’ll do one of Mayhem’s benchmark workouts - the 100 Burpee Box Jump Overs. Let’s see if we can improve our time or get close!
Saturday, Finally, it’s the weekend, which means it’s time to partner up, start the clock, and enjoy an extended workout with some great music.
Enjoy :)
Volver a CrossFit 40477