White Bull CrossFit

Rue d'Idalie 9, Ixelles 1050, Belgium

Noticias

REMINDER - New Bookings rules

White Bull CrossFit 13 de febrero de 2025, 15:16

Dear WB Family, 

Please note that the 5 reservations limit is in effet since yesterday. 

If you see the app is asking you to pay for a session, that is because you have already 5 or more reservations active. 


Also, the new cancellations rules is in effet for the weekends (12 hours) starting this weekend - so pay attention! 


So is the penalty for no-shows. We will start applying penalties as described in the newsletter for members with recurrent no-shows. 


If you experience any other issues with the app please let us know! :) 


Yo & Bo

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REMEMBER....

White Bull CrossFit 7 de febrero de 2025, 19:24

Dear Members, 

While we're finalizing our February's newsletter - here are a couple of changes and news to remember: 

  • Given the high attendance of the current classes - We have added 2 Hyrox slots on Monday 7:30AM and Friday 1PM!*

* We are trying this - if we see there is no interest and low attendance, we will revert back to normal classes. 

  • We will organize a free, "All you need to know" Hyrox seminar on February 23rd. Please make sure to register in the app!
  • We have a Nutrition seminar planned for Saturday 15th of February. Please register in the app if you'd like to attend. If there is less than 10 people signed up, we will cancel the seminar. 

Stay tuned for the newsletter! 

Yo & Bo

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New Training Cycle STARTING!

White Bull CrossFit 2 de febrero de 2025, 13:49

Dear Members, Dear Family

February 3rd we are starting a new training cycle of 6 weeks, focused on Gymnastic SKills and Endurance/Cardio. 

You may notice a change in our programmation since this is going to be the very first time we programmed 100% of the WODs ourselves. 

You may notice some shorter WODs, more strength work, accessory work, new movements, etc... Bear with us as we're learning ourselves what works and what does not. 

Your feedback will be important - so feel free to share your thoughts with us! 

Remember that  being confronted with soemthing new is always uncomfortable, and you may not like some movements / sessions. But this is an important part of the learning process. If we always do things we are good at and enjoy, we're not progressing or building the resilience we want to apply in other areas of our lives. 

We count on you for a fair feedback, and for not cherry-picking your workouts :) 

Lastly - there are only a few boxes around the world who program 100% of their workouts. We are immensly proud to do this as we think we're bringing added value to our service, and able to customize our training experience to the needs of our community! 


Looking forward for new 2025 gainz! 

Love you to the wall ball target and back,

Boris & Jo 

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Rue d'Idalie 9, Ixelles 1050, Belgium
+32494553721
www.whitebullcrossfit.com
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