Dear Members, Dear Family
February 3rd we are starting a new training cycle of 6 weeks, focused on Gymnastic SKills and Endurance/Cardio.
You may notice a change in our programmation since this is going to be the very first time we programmed 100% of the WODs ourselves.
You may notice some shorter WODs, more strength work, accessory work, new movements, etc... Bear with us as we're learning ourselves what works and what does not.
Your feedback will be important - so feel free to share your thoughts with us!
Remember that being confronted with soemthing new is always uncomfortable, and you may not like some movements / sessions. But this is an important part of the learning process. If we always do things we are good at and enjoy, we're not progressing or building the resilience we want to apply in other areas of our lives.
We count on you for a fair feedback, and for not cherry-picking your workouts :)
Lastly - there are only a few boxes around the world who program 100% of their workouts. We are immensly proud to do this as we think we're bringing added value to our service, and able to customize our training experience to the needs of our community!
Looking forward for new 2025 gainz!
Love you to the wall ball target and back,
Boris & Jo
