White Bull CrossFit

WB fam,https://sport.nubapp.com/#

 The holidays are coming to an end and we have a lot of newcomers and trials :)

Our schedule will revert (mostly) to our usual one (with a few changes to be announced soon):

- Monday, Wednesdays and Fridays mornings back to 2 classes - 6h30 to 7h30 & 7h30 to 8h30

- Thursday 8pm - gym class

We'll use this opportunity to add a below refresher on our Community 'rules'

 - Please aim/try to be on time (5min before the beginning of the class, so the coaches can inform the whole group at the same time ;)

- make sure you leave your workspace as clean as possible and please take extra care and treat the space and equipment with love <3 Make sure to put whatever you use back at the same spot and the same way you found it (Dumbbells, kettleblells, bands, mats, etcs.) 
 

- We do our best in terms of cleaning (changing rooms, toilets, training area…), please be mindful of the space we prepare for you and be respectful for yourself but also for others. Yes, we're looking at you chalk spreaders-lovers ;) be careful when you use it and clean the floor/rig/equipment, pretty please

- No barbell drop unless you are on the platform, take care even if you’re tired (same goes for dumbbells, ketllebells..). Be mindful of others working you to keep it safe and avoid a risky situation.

- Please start getting your equipment and setting up after the coach as finished explaining/talking, goes a long way :)

- If you finish your wod early/fast, congrats you are indeed a machine and we’re very proud of you, so is our community ;) As such, please don’t clean & put your equipment away too early when most are still working out. Instead, practice encouraging and pushing your friends, members, other people in the class on and help them get over the hurddle. It makes for a great atmosphere, pinky promise ;)

Fam we're counting on you to make everyone feel welcome as always :) <3

Much love 

WB

ps loads more news and good stuff coming soon, we'll share all that and much more in our next email newsletter!

Dear Members, 

We are going to place a Stamina Order this week Friday. 

Please inform us (by email or IG) if you would like to buy anything from their catalog (you have received it at multiple occasions, including in the latest newsletter). 

We will not place an order before October / November - so anticipate! 

Please remember that the grips at the desk are for TRIAL only. There are not for personal use and you should (in theory) use them only ONCE, so that everyone can have their chance in trying them out ;) 

Additionally, don't forget that we've stacked up on proteins, creatines and other products from Nutri-pure! Don't hesitate to ask at the desk! 

Boris & Jo

Dear Community, 

We've recently noticed that some members are using the grips we provide (for trial) for personal use for every workout. 

We would like to remind you that we provide these grips for everyone to try and see if they would like to purchase some - and you will find the catalog in the update. If you order from us, you get a nice discount :) 

Please be mindful and let others use the equipment 

Link to the catalog: 

https://drive.google.com/file/...