White Bull CrossFit

Aloha fam!

Last bits of info before lift-off tomorrow for the first Open Wod of the season (1/3) for those who are registered, and hopefully excited, about a slightly different approach and an all-out effort feeling. If it's your first one ever, welcome to the (FUN) jungle! ;)

- The workout was announced yesterday evening and it's going to be a iron lung burning one (cardio baby).

- As announced last week, we'll print scorecard sheets out so you can keep track of your reps and how far you were able to push. You'll judge your friend/partner/other member and be judged in return. This is specific to the Open and the way the sport of CrossFit scores athletes. It's also a way to keep yourself accountable as to what you are capable of, how you can know your body and limits even more and push yourself to that red zone (every now and then not a bad thing to try, even once a year) while also making sure you're using perfect technique and described/prescribed quality movement. If you're not familiar with the infamous CrossFit "No Rep", get ready to possibly taste some frustration (with love and compassion :p) and make sure you fully extend, go for that ROM (range of motion) sweet spot and stay consistent.

- As there are not many people on waiting list and the 3rd class is pretty empty we will not be adding additional spots and an additional class so we have added "Open Gym' back to the schedule from 13h15 to 15h as usual so you can register to do your thang if preferred.

- We will have delicious snacks and drinks by our amazing friend and member Méni (whom you no doubt all remember from the delicious food he prepared for our 1 year anniversary)

Most importantly, it's all bout fun and fitness and you against you! If you know the White Bull approach and mentality (by now), you know we will make you feel comfortable and safe while challenging you and having sweaty fun in the process :D

Hut hut! What what!

Much love and see you tomorrow peeps!

WB

Fam,

For those of you not on Instagram (and those who are but want a bit more info ;)), you'll know we won't be doing the CrossFit Open officially (whether participating or judging) but we will be hosting 3 Open Wods at the box, our very own "WB Open" based on the global wods (slightly adapted if need be):

- Saturday 1 March

- Saturday 8 March

- Friday 14 March ("Friday night lights" wods + party)

The aim is to have the usual class times and go in waves with athletes working-out and judging each other. We'll have snacks and drinks and good vibes and top it off with a Friday night lights vibes party :) We want to make it as fun, inclusive and challenging as the WB sauce you know and love can make it. See it as your annual 3-week challenge to go that little 1% extra hard or test yourself and discover which movement is your potential achilles' heel you need to work on.

Depending on interest and turn-out (if we see the waiting lists explode) we might adapt the class attendance or add a class/slot during open gym. More info to come closer to date. Don't hesitate to ask us about it at the desk ;)

Hopefully see a lot of you then.

Much love

WB

WB fam,

Little heads up, we will be ordering some merch end of next week/before end of month, so let us know at the desk/insta/email whether you'd like to place an order before then:

- Stamina gear -  Catalog of items here. Those of you whoe have tried our samples and need some hand protection for those grippy gym reps let us know ;)

- Nutripure - check with us to order your vitamins, creatine, supplements, whey, collagen, electrolytes, omega, magnesium, etc.

- T-Shirts - we will be doing our third order so have a look at your preferred model and size (we have various sizes for you to try if need be). Ps for those of you who ordered your T-shirt in the January bulk, don't forget to come and collect it :)

Much love & enjoy the rest of your week

Your WB team