WOD AT HOME 20.116

CrossFit Kanaka March 30, 2021 at 10:32 AM

WARMUP:

tabata 1:

handstand hold

planche ventrale

air squat

arch hollow

SKILL: technic HSPU/PISTOL/HW

0’ à 5’: kipping HSPU or free HSPU

6’ à 11’: pistol (box/wb/pieds sur box) or pistol avant/arrière

12’ à 17’: handstand hold/walk or max time free handstand hold 1/1m

WOD: for time tc: 15’

4.8.12.16.20.16.12.8.4 PISTOLS

2.4.6.8.10.8.6.4.2 HSPU STRICT

. sc: 1 wall climb

. int: 5 m HW

. rx: obstacle HW


Volver a CrossFit Kanaka