![](https://public-nubapp.s3.eu-west-1.amazonaws.com/sport/applications/84048307/media/pexels-jess-vide-4612307.jpg)
Montag - Press
Dienstag - Pull Up Strength
Mittwoch - Squat
Donnerstag - pure Conditioning
Freitag - Bench
Samstag - Pull Up Strength
Sonntag - Press
Montag - Press
Dienstag - Pull Up Strength
Mittwoch - Squat
Donnerstag - pure Conditioning
Freitag - Bench
Samstag - Pull Up Strength
Sonntag - Press