Lundi :
Max Effort : Seated Good Morning
Metcon : Hang Power Clean / Front Squat
Hyrox : Run / Lunges / Ski/ Wall Ball
Mardi :
Max Effort : Wide Grip Pull Up
Metcon : Pull Up-Chest to Bar- Muscle Up / Push Up- Hand Release Push Up- Strict Handstand Push Up / Air Squat - Jump Squat - Pistol
Mercredi :
Skill : Clean and Jerk
Metcon : Row - Double Under- Burpees - Box Jump
Hyrox : Row / Run / Broad Jump / Wall Ball / Box Sled / Burpees
Jeudi :
Metcon : Row / Toes to Bar / Dumbbells Deadlifts / Cross Over
Vendredi :
Skill : Handstand Hold
Metcon : Kettlebell Swing / Handstand Push Up / Rope Climb
Samedi :
Hyrox Team : Row/Ski - Run - Wallball
Team Wod : Run - Ring Dips - Deadlift
Volver a Crossfit Mont Blanc