WARM UP :
Amrap 6'
50 Single Unders
10m Walking Lunges
30" Knee Raise Hold
10m Walking Lunges
SKILLS :
Bench Press
3x3 (Environ 90%)
Larsen Press
1x6
Rest 3'
WOD :
For Time (TC 12')
30 Pull Ups
10m DBs Walking Lunges
15 Burpees Over DB
10m DBs Walking Lunges
20 Chest To bar
10m DBs Walking Lunges
15 Burpees Over DB
10m DBs Walking Lunges
10 Muscle Ups
10m DBs Walking Lunges
15 Burpees Over DB
10m DBs Walking Lunges