Mo (31.08.)
WOD: Deadlifts & Strict chin ups // For time
GYM: Handstand walk & Strength
Di (01.09.)
WOD: Bench press & Lunges // AMRAP 👟
OLY: Snatch
Mi (02.09.)
WOD: Bent over rows & Glute bridges // AMRAP (Teams of 2)
GYM: Toes to bar & Strength
Do (03.09.)
WOD: Power snatch // Intervals
HYROX: Conditioning 👟
Fr (04.09.)
WOD: Team Workout (Teams of 2) // For Time
OLY: Clean and jerk
So (06.09.)
OLY: Snatch & Strength
WOD: Bench/Box back squats & Push ups // AMRAP 👟
HYROX: Conditioning 👟