Mo (13.07.)
WOD: Strict Chin Ups & Goblet Squats // For Time
GYM: RMU & Strength
Di (14.07.)
WOD: Strict Press & DB Sumo Deadlift // AMRAP "You Go, I Go"
OLY: Snatch
Mi (15.07.)
WOD: Reverse Lunges & DB Rows // For Time
GYM: Kipping HSPU & Strength
Do (16.07.)
WOD: Toes To Bar Progressions // For Time 👟
HYROX: Conditioning 👟
Fr (17.07.)
WOD: Power Snatch // EMOM
OLY: Clean and Jerk
So (19.07.)
OLY: Snatch Complex & Strength
WOD: Romanian Deadlifts & DB Bench Press // Intervals
HYROX: Conditioning 👟