Mo (01.06.)
WOD: Box Back Squats & Seated Box Jumps // Intervals
GYM: Butterfly Pull Up
Di (02.06.)
WOD: Bench Press & Bent Over Chest Tosses // EMOM
OLY: Snatch
Mi (03.06.)
WOD: Deadlifts & Seated Broad Jumps // Intervals
GYM: Rope Climbs
Do (04.06.)
WOD: Bent Over Barbell Rows & Slam Balls // For Time 👟
HYROX: Conditioning 👟
Fr (05.06.)
WOD: Power Cleans // AMRAP
OLY: Clean and Jerk
So (07.06.)
WOD: Handstand Walk // For Time (Teams of 2)
OLY: Snatch Complex & Strength
HYROX: Conditioning 👟