Mo (27.04.)
WOD: Murph Prep 👟
GYM: Bar Muscle Up & Strength
Di (28.04.)
WOD: Romanian Deadlifts & Glute Bridges // Intervals 👟
OLY: Clean and Jerk
Mi (29.04.)
WOD: AMRAP 👟
GYM: Kipping Pull ups
Do (30.04.)
WOD: Bench Press & Shoulder Press // AMRAP
HYROX: Conditioning
Fr (01.05.)
MURPH 🚀🔥👟
So (03.05.)
WOD: Back Squats & Reverse Lunges // For Time 👟
OLY: Clean Complex & Strength
HYROX. Conditioning