Hi Team,
You better be excited because we're starting the week off with a bang!
- Monday: "Jackie" is on the menu. Although it's only one round through, it sure packs a punch.
- Tuesday: We return to our favorite style of multiple aggressive sets. Shoulder endurance will be thoroughly tested.
- Wednesday: It's a long chipper workout where athletes can be as creative as they want in partitioning the reps.
- Thursday: A fun, heart-pounding partner workout.
- Friday: We’re taking athletes back to the 2021 CrossFit Games with a high-intensity couplet that will have us keeping our foot on the gas.
- Saturday: Partner surprise WOD
Get your full overview HERE - and all the details on Beyond the Whiteboard (included in Performance - bookable option for Health and Fitness).
See you at the box!
Volver a CrossFit 40477