Montag - Press or 1 RM Test Deadlift / Clean
Dienstag - Squat or 1RM Rest Deadlift / Clean
Mittwoch - Barbell Conditioning or 1 RM Test Deadlift / Clean
Donnerstag - Bench Press or 1 RM Test Deadlift / Clean
Freitag - Bulgarian or 1 RM Test Deadlift / Clean
Samstag - Conditioning or 1 RM Test Deadlift / Clean
Sunday - Power Yoga mit Alex
Volver a Black Sunset Barbell Crew