Montag - Squat from back to front
Dienstag - Conditioning
Mittwoch - Lazy Press
Donnerstag - Best Combi of Ostblock Leg Training
Freitag - Clean
Samstag - Press (the good one)
Sonntag - Funday
Volver a Black Sunset Barbell CrewWochenübersicht KW35
Montag - Squat from back to front
Dienstag - Conditioning
Mittwoch - Lazy Press
Donnerstag - Best Combi of Ostblock Leg Training
Freitag - Clean
Samstag - Press (the good one)
Sonntag - Funday
Volver a Black Sunset Barbell Crew