🏃♂️ P.E. RUN CLUB IS HERE
The weather is getting better and it's time to get outside.
Run Club is your chance to actually learn how to run. No more stumbling down the street cursing and complaining about how much you knees hurt. You'll learn technique, how to pace, how to enjoy it (again).
📅 The Schedule
Every other week we rotate through focused sessions: a tempo effort to set your pace, interval training to build speed, and a longer group run to grow your endurance—finishing with a race moment where you put it all together.
🧠 Training Basics
As with all our training at PhysEd, it's about training smart: build up gradually, mix speed and endurance, and keep it easy to get faster.
We’ll cover the basics on gear, fuelling, and hydration, plus a few extra tips along the way. And with the right warm-up and cooldown, your body will actually be ready to run—not just survive it.
SIGN UP IN RESAWOD AND SEE YOU ON THE STREETS
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