Hey Fam!!
This week we wrap up our current 8 week cycle as we continue to retest our Push Presses and Snatches and take another swing at our Double Under, Toes to Bar AMRAP.
Excited to see some PR’s!
For those of you just joining us for which this may be all gibberish; we tested certain movements and conditioning pieces 8 weeks ago and after spending some time practicing those movements, getting stronger and more familiar with them, we’re going to try them again and hopefully see some improvement. 🤞
Next week, November 10 we start our WINTER IS COMING CYCLE 🥶 this 8 week cycle will take us through the new year and make sure we’re all strong enough to eat all the xmas cookies we can get our hands on.
I’ve made a short slide show detailing the Strength and Conditioning Tests we will be working on with in-depth explanation of how i will be designing the progressions and what can be expected day to day / week to week. You can check in out in the link below.
Finally, you will see on the last page in the Daily Template something called Extra Credit. These are optional 15 minute drills and exercises that will be posted on the whiteboard daily for those of you that feel they need a little more accessory strength / skill / mobility work. They can be done between or after classes (space permitting) on your own time ( if one hour at PhysEd just isn’t enough. 🤓)
And if you have any questions, please don’t hesitate to ask!
xs
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