Health & Mobility Training

La sarcopénie est une perte progressive de la masse et de la force musculaire qui commence dès 40 ans. Sans action, cela peut entraîner :

❌ Une diminution de la mobilité
❌ Un risque accru de chutes
❌ Une perte d’autonomie

💡 Bonne nouvelle : le renforcement musculaire est LA clé pour préserver votre force et votre santé !
🔥 Pourquoi s’y mettre dès maintenant ?

✅ Maintien d’un métabolisme actif
✅ Prévention des blessures et des douleurs articulaires
✅ Augmentation de la longévité et de la qualité de vie

🏋️‍♂️ Que faire ?

👉 2 à 3 séances de musculation par semaine
👉 Exercices au poids du corps, haltères ou élastiques
👉 Associer renforcement et alimentation riche en protéines

💬 Prêt à relever le défi ? 

#Sarcopénie #Santé #Musculation #RenforcementMusculaire #Prévention #SportAprès40Ans #BienVieillir

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🏋️‍♂️ Stop muscle loss after 40! 🏋️‍♀️

Sarcopenia is a progressive loss of muscle mass and strength that begins as early as 40. Without action, it can lead to:

❌ Reduced mobility
❌ Increased risk of falls
❌ Loss of independence

💡 Good news: Strength training is THE key to maintaining your strength and health!
🔥 Why start now?

✅ Keeps metabolism active
✅ Prevents injuries and joint pain
✅ Increases longevity and quality of life

🏋️‍♂️ What to do?

👉 2 to 3 strength training sessions per week
👉 Bodyweight exercises, dumbbells, or resistance bands
👉 Combine strength training with a protein-rich diet

💬 Ready to take on the challenge? Tell us in the comments how you incorporate exercise into your daily routine! 👇

#Sarcopenia #Health #StrengthTraining #MuscleBuilding #Prevention #FitnessAfter40 #HealthyAging

Dear Athletes

Following several last minute disappointments, it is important to me to remind you of these few rules so that everyone can follow their training with complete peace of mind.

I would be grateful if you would carefully read this document, which you have all already signed.

I look forward to meeting you for our next sessions.

Eric