___Hello Team, here i m gonna send you more or less the program that i have for you for next week, i hope you follow the program and enjoy the trainings. Remember always to bring your water and towel with you.
Monday: DEADLIFTS + 12´AMRAP
Tuesday: 20´AMRAP bodyweight + upperbody accessories
Wednesday: BACK SQUAT deload week + 40-30-20 workout
Thursday: PULL DAY (sit strict press, pull ups and sleed pull) + core workout
Friday: HYROX : emom 36´(bike, ski, wall balls etc...)
Satruday: Team Workout with barbell comple
__TUESDAY 19:00: --30´run + 30´ accessories hyrox
__WEDNESDAY 19:00 -- TRAINING WITH ME
__All these workouts are prepared and designed to make you perform at your best, working and developing new skills at the end of the week.
Volver a Fit2be by Nacho Moreno