Fit2be by Nacho Moreno

___Hello Team, here i m gonna send you more or less the program that i have for you for next week, i hope you follow the program and enjoy the trainings.
___My plan this week is run TUESDAY (2x800mintervals during the workout)

Monday: DEADLIFT CYCLE DAY 5 (85-90%) + AMAZING 15´AMRAP

Tuesday:  30´HYROX workout (800 m run included + 25+25+25+25....hahahaha

Wednesday: PUBLIC HOLIDAY TEAM WORKOUT (incluided row and sled push..)

Thursday: UPPER BODY DAY - 30´Strengh and core challenge

Friday: CLOSE

Satruday: CLOSE

Sunday: you can meet and do 10 k slow running to recover

__If you want to join us (book en resawod app), all of your friends are very welcome.

__All these workouts are prepared and designed to make you perform at your best, working and developing new skills at the end of the week.

__Remember that: every workout makes you 1% stronger

___Hello Team, here i m gonna send you more or less the program that i have for you for next week, i hope you follow the program and enjoy the trainings.
___My plan this week is run TUESDAY (400m intervals during the workout) and Saturday (intervals) after the workout, and sunday easy run.

Monday: BACK SQUAT CYCLE DAY 3 (65-80%) + Dumbbell and wall 

Tuesday: pull ups + bodyweight  interval workout (400 m run included)

Wednesday: DEADLIFT CYCLE DAY 3 (65-80%) + 18´EMOM (row and Sled push incluided)

Thursday: PUSH UP TEST + UPPER BODY DAY - 30´Strengh and core EMOM (Incluided HEAVY SLED PULL)

Friday: INTERVAL HYROX : 40-40-40 + CORE CHALLENGE

Satruday: Team Workout with Barbell + intervals running (10:45am)

Sunday: 10-12 k slow running to recover + coffee and breakfast

__If you want to join us (book en resawod app), all of your friends are very welcome.

__All these workouts are prepared and designed to make you perform at your best, working and developing new skills at the end of the week.

__Remember that: every workout makes you 1% stronger

___Hello Team, here i m gonna send you more or less the program that i have for you for next week, i hope you follow the program and enjoy the trainings.
___My plan this week is run TUESDAY (800m intervals during the workout) and Saturday (intervals) after the workout.

Monday: DEADLIFT CYCLE DAY 3 (60-75%) + Devil workout

Tuesday: Core challenge + bodyweight workout (800 m run included)

Wednesday: BACK SQUAT CYCLE DAY 3 (60-75%) + 17´Dumbbell workout

Thursday: UPPER BODY DAY - 36´Strengh and core EMOM (Incluided HEAVY SLED PUSH)

Friday: INTERVAL HYROX : 2´on 2´off + 30-20-10 extra work

Satruday: Team Workout with Barbell + intervals running (10:45am)

Sunday: 10-12 k slow running to recover + coffee and if you want we can do nice hike

__If you want to join us (book en resawod app), all of your friends are very welcome.

__All these workouts are prepared and designed to make you perform at your best, working and developing new skills at the end of the week.

__Remember that: every workout makes you 1% stronger