Fit2be by Nacho Moreno

___Hello Team, here i m gonna send you more or less the program that i have for you for next week, i hope you follow the program and enjoy the trainings. Remember always to bring your water and towel with you. 

Monday:  DEADLIFTS and straight legs box jump + 3 rounds for time 

Tuesday: bodyweight day - interval day - don´t miss it  

Wednesday:  1 RM BACK SQUAT + 12´emom with sled push and bike 

Thursday: PULL UPS + thrusters + core accesories 

Friday: 500m ROW CHALLENGE + 5 ROUNDS for time 

Satruday: Team Workout 

__TUESDAY 19:00:  bbq in exiles 

__WEDNESDAY 19:00 -- TRAINING WITH ME *Minimum experience required

__All these workouts are prepared and designed to make you perform at your best, working and developing new skills at the end of the week.

___Hello Team, here i m gonna send you more or less the program that i have for you for next week, i hope you follow the program and enjoy the trainings. Remember always to bring your water and towel with you. 

Monday:  DEADLIFTS + 12´AMRAP

Tuesday: 20´AMRAP bodyweight + upperbody accessories 

Wednesday: BACK SQUAT deload week + 40-30-20 workout

Thursday: PULL DAY (sit strict press, pull ups and sleed pull) + core workout 

Friday: HYROX : emom 36´(bike, ski, wall balls etc...)

Satruday: Team Workout with barbell comple

__TUESDAY 19:00: --30´run + 30´ accessories hyrox 

__WEDNESDAY 19:00 -- TRAINING WITH ME

__All these workouts are prepared and designed to make you perform at your best, working and developing new skills at the end of the week.

___HI team! i hope you are having a good weekend.

__A little plan of the week:

__There are LILIS (erg machine , row, ski and bike),  3 days during the week, (monday, wednesday and friday). in diferents workouts, intensities and distances.

__The idea is you complete the 3 LILIS in the week, choose as you want but try to change.

__Only on Saturday in the team workout we have a Team of 3 (1 rowing, 1 working, 1 resting)

__THE WORKOUTS AND THE WEEK IS AMAZING!! don´t skip days hahhahaha

__If you want to join us (book en resawod app), all of your friends are very welcome.

__All these workouts are prepared and designed to make you perform at your best, working and developing new skills at the end of the week.

__Remember that: every workout makes you 1% stronger