Fit2be by Nacho Moreno

___HI team! i hope you are having a good weekend.

__A little plan of the week:

__There are LILIS (erg machine , row, ski and bike),  3 days during the week, (monday, wednesday and friday). in diferents workouts, intensities and distances.

__The idea is you complete the 3 LILIS in the week, choose as you want but try to change.

__Only on Saturday in the team workout we have a Team of 3 (1 rowing, 1 working, 1 resting)

__THE WORKOUTS AND THE WEEK IS AMAZING!! don´t skip days hahhahaha

__If you want to join us (book en resawod app), all of your friends are very welcome.

__All these workouts are prepared and designed to make you perform at your best, working and developing new skills at the end of the week.

__Remember that: every workout makes you 1% stronger

___HI team! i hope you are having a good weekend.

__A little plan of the week:

__There are LILIS (erg machine , row, ski and bike),  3 days during the week, (monday, wednesday and friday). in diferents workouts, intensities and distances.

__The idea is you complete the 3 LILIS in the week, choose as you want but try to change.

__Only on Saturday in the team workout we have a Team of 3 (1 rowing, 1 working, 1 resting)

__THE WORKOUTS AND THE WEEK IS AMAZING!! don´t skip days hahhahaha

__If you want to join us (book en resawod app), all of your friends are very welcome.

__All these workouts are prepared and designed to make you perform at your best, working and developing new skills at the end of the week.

__Remember that: every workout makes you 1% stronger

___Hello Team, here i m gonna send you more or less the program that i have for you for next week, i hope you follow the program and enjoy the trainings.
___My plan this week is run TUESDAY and FRIDAY (400m intervals during the workout + 100M ).

__The abs challenge begins during the month of April. Don't miss it!!!

Monday: HIPTHRUST + For time workout + ab challenge day 1

Tuesday: 5 rounds for time with 400m run incluided (30´time cap) + ab challenge day 2

Wednesday: 1 RM DEADLIFT + 15´ workout

Thursday: PUSH and PULL (db bench press + pull ups) + 8´workout + ab challenge day 3

Friday: INTERVAL HYROX : 36´ (incluided row + sled push + 100 m run) + ab challenge day 4

Satruday: Team Workout with dummbells 

__If you want to join us (book en resawod app), all of your friends are very welcome.

__All these workouts are prepared and designed to make you perform at your best, working and developing new skills at the end of the week.

__Remember that: every workout makes you 1% stronger