___Hello Team, here i m gonna send you more or less the program that i have for you for next week, i hope you follow the program and enjoy the trainings.
___My plan this week is run TUESDAY (400m intervals during the workout) and Saturday (intervals) after the workout, and sunday easy run.
Monday: BACK SQUAT CYCLE DAY 3 (65-80%) + Dumbbell and wall
Tuesday: pull ups + bodyweight interval workout (400 m run included)
Wednesday: DEADLIFT CYCLE DAY 3 (65-80%) + 18´EMOM (row and Sled push incluided)
Thursday: PUSH UP TEST + UPPER BODY DAY - 30´Strengh and core EMOM (Incluided HEAVY SLED PULL)
Friday: INTERVAL HYROX : 40-40-40 + CORE CHALLENGE
Satruday: Team Workout with Barbell + intervals running (10:45am)
Sunday: 10-12 k slow running to recover + coffee and breakfast
__If you want to join us (book en resawod app), all of your friends are very welcome.
__All these workouts are prepared and designed to make you perform at your best, working and developing new skills at the end of the week.
__Remember that: every workout makes you 1% stronger