MONDAY - Leg Day - BACK SQUAT @10 sets 78% + 15´workout
TUESDAY - PULL UPS + 15´spicy amrap...
WEDNESDAY - DEADLIFT Cycle Day 4 @95% + amazing ForTime workout
THURSDAY - Strength Day - Upper body + Core
FRIDAY - Super interval "Hyrox" workout
SATURDAY - Team of 2
All these trainings are prepared to get the maximum performance in the week, so that at the end of the week you will have worked in the most complete way.
I HOPE YOU ENJOY THE TRAININGS OF THE WEEK . DON´T FORGET BOOK YOUR CLASSES IN ADVANCE.
THANK YOU SO MUCH
Volver a Fit2be by Nacho Moreno