Lundi :
Max Effort : Front Squat
Metcon : American Kettlebell Swing / Burpees Box Jump Over / Ring dips
Hyrox : Dumbbell Fornt Squat / Dumbbell Push Press / Run
Mardi :
Max Effort : Close Grip Bench Press
Metcon : Bar Muscle Up / Power Snatch /Shuttle Run
Mercredi :
Skill : Clean and Jerk
Metcon : Farmer Lunges Double Under / Burpees Borad Jump
Hyrox : Row / Wall Ball / Echo / Burpees Box Jump Over /Shuttle Run Farmer Lunges
Jeudi :
Metcon : Calories Echo / Toes to Bar / Wall Ball / Overhead Carry
Vendredi :
Skill : Handstand Push Up
Metcon : Double Under / Pull Up / Power Clean
Samedi :
Hyrox Team : Run / Wall Ball / Calories
Team Wod : Runn / Farmer Carry / Broad Jump / Wall Ball / Row
Volver a Crossfit Mont Blanc