Mo (14.09.)
WOD: Rope climbs // AMRAP
GYM: Handstand Walk & Strength
Di (15.09.)
WOD: Power clean // EMOM
OLY: Snatch
Mi (16.09.)
WOD: Landmines RDL & Dumbbell rows // For Time 👟
GYM: Toes to bar & Strength
Do (17.09.)
WOD: Reverse lunges & Bench press // For Time
HYROX: Conditioning 👟
Fr (18.09.)
WOD: Glute bridges & Gorilla rows // For Time
OLY: Clean and jerk
So (20.09.)
OLY: Snatch & Strength
WOD: Team Workout // AMRAP
HYROX: Conditioning 👟