Mo (31.08.)
WOD: Power clean // AMRAP (Teams of 2)
GYM: Handstand walk & Strength
Di (01.09.)
WOD: Bench back squats & Push ups // Intervals
OLY: Clean and jerk
Mi (02.09.)
WOD: Deadlifts & Strict chin ups // AMRAP "You go, I go"
GYM: Toes to bar & Strength
Do (03.09.)
WOD: Toes to bar // EMOM
HYROX: Conditioning 👟
Fr (04.09.)
WOD: Bench press & Lunges // For Time
OLY: Snatch
So (06.09.)
OLY: Clean & Strength
WOD: Bent over rows & Glute brigdes // Intervals 👟
HYROX: Conditioning 👟