Mo (03.08.)
WOD: Hang Power Snatches // AMRAP
GYM: Bar Muscle up & Strength
Di (04.08.)
WOD: Back Squats & Push ups // For Time (2007 Hopper inspired)
OLY: Clean and Jerk
Mi (05.08.)
WOD: Deadlifts & Strict Pull ups // EMOM
GYM: Kipping Pull ups & Strength
Do (06.08.)
WOD: Romanian Deadlifts & Strict Chin ups // EMOM 👟
HYROX: Conditioning 👟
Fr (07.08.)
WOD: Shoulder Press & Step ups // For Time 👟
OLY: Snatch
So (09.08.)
OLY: Clean Complex & Strength
WOD: Team Workout (Teams of 2) // AMRAP
HYROX: Conditioning 👟