Mo (27.07.)
WOD: Back Squats & Push ups // For Time
GYM: Bar Muscle up & Strength
Di (28.07.)
WOD: Deadlifts & Strict Pull ups // Amrap 👟
OLY: Snatch
Mi (29.07.)
WOD: Power Cleans // Intervals
GYM: Kipping Pull up & Strength
Do (30.07.)
WOD: Strict Press & Walking Lunges // "Rowing Annie"
HYROX: Conditioning 👟
Fr (31.07.)
WOD: Strict Chin ups & Romanian Deadlifts // For Time 👟
OLY: Clean and Jerk
So (02.08.)
OLY: Snatch Complex & Strength
WOD: Handstand Walk Progressions // Intervals
HYROX: Conditioning 👟