Mo (06.07.)
WOD: Romanian Deadlifts & DB Bench Press // EMOM
GYM: RMU & Strength
Di (07.07.)
WOD: Reverse Lunges & DB Rows // AMRAP Intervals
OLY: Clean and Jerk
Mi (08.07.)
WOD: Strict Chin Ups & Goblet Squats // For Time 👟
GYM: Kipping HSPU & Strength
Do (09.07.)
WOD: Power Cleans // AMRAP
HYROX: Conditioning 👟
Fr (10.07.)
WOD: Wall Walks // "CrossFit Open Workout 22.1" with a twist
OLY: Snatch
So (12.07.)
OLY: Clean Complex & Strength
WOD: Team Workout // AMRAP 👟
HYROX: Conditioning 👟