Mo (15.06.)
WOD: Deadlift & Seated Broad Jumps // AMRAP in Teams of 2
GYM: Butterfly Pull Up
Di (16.06.)
WOD: Bent over BB row & Slam Balls // For Time
OLY: Snatch
Mi (17.06.)
WOD: Power Cleans // For Time 👟
GYM: Rope Climbs
Do (18.06.)
WOD: TTB Skill // Intervals
HYROX: Conditioning 👟
Fr (19.06.)
WOD: Box Back Squats & Seated Box Jumps // EMOM
OLY: Clean & Jerk
So (21.06.)
WOD: Bench Press & Bent Over Chest Toss // Intervals
OLY: tba
HYROX: Conditioning 👟