Mo (08.06.)
WOD: Bench Press & Bent over Chest Tosses // Benchmark 'Helen' 👟
GYM: Butterfly Pull Up
Di (09.06.)
WOD: Deadlift & Seated Broad Jumps // Intervall AMRAPs
OLY: Clean & Jerk
Mi (10.06.)
WOD: Bent over BB row & Slam Balls // AMRAP
GYM: Rope Climbs
Do (11.06.)
WOD: Snatch // For Time
HYROX: Conditioning 👟
Fr (12.06.)
WOD: Team Workout // For time 👟
OLY: Snatch
So (13.06.)
WOD: Box Back Squats & Seated Box Jumps // Intervals
OLY: tba
HYROX: Conditioning 👟