Mo (20.04.)
WOD: Dedlifts & Broad Jumps // AMRAP Intervals, Murph Prep
GYM: Bar Muscle Up & Strength
Di (21.04.)
WOD: Box Back Squats & Box Jumps // For Time
OLY: Snatch
Mi (22.04.)
WOD: Strict Chin Ups & Strict Press // Intervals 👟
GYM: Kipping Pull ups
Do (23.04.)
WOD: Strict Pull Ups & Bench Press // EMOM
HYROX: Conditioning
Fr (24.04.)
WOD: Power Clean // AMRAP
OLY: Clean and Jerk
So (26.04.)
WOD: Team Workout (Teams of 2) // AMRAP 👟
OLY: Snatch Complex & Strength
HYROX. Conditioning