Mo (13.04.)
WOD: Strict Chin ups & Strict Press // AMRAP
GYM: Bar Muscle Up & Strength
Di (14.04.)
WOD: Deadlifts & Broad Jumps // For Time 👟
OLY: Clean and Jerk
Mi (15.04.)
WOD: Box Back Squats & Box Jumps // Intervals
GYM: Kipping Pull ups
Do (16.04.)
WOD: Power Snatch // For Time
HYROX: Conditioning
Fr (17.04.)
WOD: Team Workout (Teams of 2) // AMRAP 🤝
OLY: Snatch
So (19.04.)
WOD: Strict Pull ups & Bench Press // For Time 👟
OLY: Clean and Jerk Complex & Strength
HYROX. Conditioning